Our goal is to help make your daily life a little easier. The methods gathered here—such as light and music therapy—offer non-drug solutions for the most challenging moments of living with dementia. Whether it’s relieving anxiety, reducing agitation, or promoting restful sleep, these natural tools help you maintain peace and a connection with your loved one.
How to Use This Guide?
Identify your biggest challenge: Each section focuses on a specific issue (e.g., anxiety, sleep, or low mood). Start with the one that feels most urgent right now.
Try it in small steps: You don’t need to implement every method at once. Start with just 10–15 minutes a day and observe your loved one’s reactions. What doesn’t work today might help next week.
Personalize the support: No two people are the same. Feel free to adapt these therapies to your loved one’s unique tastes and favorite memories from the past.
Watch for the signs: This page is a practical toolkit. When you see a small smile or a calmer afternoon, you’ll know you’re on the right track.
Dementia and Sleep Disorders: How Light Therapy Helps Achieve Quieter Nights – Dementia in practice
Music Therapy for Dementia: How Music Improves Memory and Mood – Dementia in practice
Can Cognitive Therapy Help Slow Memory Loss in Dementia? – Dementia in practice